If you’re looking to improve your golf swing and eliminate the frustrating habit of wrist flipping, you’ve come to the right place.
In this guide on “How to Stop Flipping Wrists in Golf Swing,” we’ll walk you through some effective techniques and tips to help you achieve a more controlled and consistent swing on the course.
As a sport demanding spot-on technique and form to play well, golf is not everyone’s cup of tea. To achieve a good golf swing, you must learn to control your body movements, among other factors. However, golfers commonly face the issue of flipping their wrists during their swing.
It’s a swing flaw with substantial ramifications, like leading to inconsistent shots and frustration on the course. But you’re in luck, as there are ways to correct this problem, and this article will help you do just that.
Read along as we’re going to give you some helpful tips and techniques to eliminate that pesky wrist flip and improve your swing.
Also Read: Best Golf Balls for Slow Swing Speed & Best Irons for Mid-handicap Players
What Is Meant by “Flipping?”
Flipping is a term used in golf to describe a wrist movement during a swing. It involves the release of the wrists at impact, causing the clubface to close prematurely, leading to a low, weak, and often off-target shot.
When golfers flip their wrists, they lose the ability to maintain a consistent clubface angle through impact, resulting in poor ball flight, distance, and a hook or slice.
Also Read: How to Fix a Slice? Comprehensive Guide 2025
Signs That You Are Flipping
The signs of flipping are relatively easy to spot. There are several signs that you may be flipping during your golf swing. One of the most obvious signs is a lack of distance. If you are not hitting the ball as far as you would like, it may be because you are flipping. You might be managing highball flight but without distance and accuracy.
Additionally, you may feel that your hands and wrists are working too hard during the swing, causing tension in your arms and shoulders.
Another sign is an inconsistent ball flight. If your shots are hooking or slicing excessively, it may be because your wrists are flipping through the impact zone.
If you feel difficulty getting out of bunkers or hitting shots from rough areas, you might be flipping your wrists.
Finally, if you are hitting the ball thin or fat, it may be because you are flipping your wrists, and there’s poor contact with the ball.
Causes of Flipping
Several factors can cause flipping during your golf swing. The most common include:
- Poor grip: A grip that is too weak or too strong can cause you to flip your wrists.
- Lack of wrist hinge: If you do not hinge your wrists correctly during your backswing, it can lead to compensatory movements during your downswing, causing you to flip your wrists.
- Overactive hands: Golfers who rely too much on their hands and arms during their swing are more likely to flip their wrists.
- Improper weight transfer: If your weight is not correctly transferred during your swing, it can cause you to flip your wrists to compensate for the lack of power.
How to Stop Flipping?
Now that you understand what flipping is and the causes behind it, let’s discuss how to stop it.
Here are some tips to help you eliminate flipping from your golf swing:
1. Grip
Check your grip and make sure it is neutral and even throughout the swing.
Your left hand should be placed on the club with the grip running diagonally across your palm. The grip should then be placed in your fingers, not your palm.
2. Wrist Hinge
Practice your wrist hinge during your backswing. The hinge should occur naturally as you swing back, and your wrists should not be forced into position.
This hinge allows you to create a consistent angle between your wrist and the clubface, making it easier to maintain that angle during the downswing.
3. Stay Connected
During your downswing, focus on keeping your arms and body connected. This will help you avoid overactive hands and prevent you from flipping your wrists.
Try using your body to start the downswing. This motion helps transfer your weight and creates a natural release of the club head, reducing the need to flip.
4. Maintain Your Spine Angle
Keep your spine angle consistent throughout your swing. This will help you transfer your weight correctly and maintain a consistent clubface angle through impact.
5. Slow Down
Take your time during your swing and focus on a smooth, controlled motion. Rushing your swing can cause you to flip your wrists.
6. Lower Body Control
Focus on keeping your legs and hips quiet during the downswing. This will help to prevent your wrists from flipping.
7. Practice Your Rotation
Focus on rotating your body fully during the downswing. This will help to keep your wrists in the correct position and prevent them from flipping.
8. Practice
Finally, practice is key to reducing flipping. Spend time on the driving range or practice tee working on maintaining proper wrist hinges and using your body to initiate the downswing.
Also Read: How to Fix a Golf Shank? & How to make Golf Bag Tubes?
Final Words – How to Stop Flipping Wrists in Golf Swing?
Flipping your wrists can be a challenging issue to overcome. However, you can perfect the art with consistent practice and focus on the tips outlined above.
Remember to be patient and keep practicing to master your swing, and seek the help of a golf professional if needed. It’s never too late to become a better golfer.
